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“Energy Flows Where Attention Goes” – Tony Robbins
“Let food be thy medicine & medicine be thy food” – Hippocrates

One-on-one Consultation

During our one-on-one Consultation, I provide you with Personalised, Holistic Nutritional Guidelines as well as Health & Wellness Information. The approach is realistic, achievable, and flexible, in order to help you by adding years to your life, and life to your years. By combining evidenced-based research with an Individualised, Practical, and Holistic approach that works gently in your favour. The ultimate aim is getting you off the diet merry-go-round and into developing and achieving long-term Healthy habits that lasts. By translating the Science on Nutrition I help you better understand which foods are right for your body and provide practical ways to meet your individual needs.

Food as Medicine: Nudging Your Body Toward Balance

In understanding that the body has an innate ability to heal itself, I utilize food as Medicine, and where it is appropriate the extension of this through the use of Herbal Medicine, to assist the body in nudging itself back to its Healthy and Balanced state. Food is much more than just Nutrients and pure fuel. It provides us with joyfulness, ritual, pleasure, and social connection. For Optimal Health & Wellbeing one must honour both sides of the coin. A healthy body and life is all about having a Healthy relationship with food. A relationship where you are able to trust in your body’s own wisdom when it comes to eating and by enjoying all the beneficial foods in the correct amounts!

Partnering for a Healthy and Vibrant Life

I can partner with you in achieving this Goal of a Healthy and Vibrant body, which culminates in self-love and a positive attitude.


We can help you

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